When did this become the norm?

Like any other person out there insecurity can get the best of me at times BUT are things really about insecurity when you just don't like something ?
I feel like for whatever reason people are believing that because you don't like something THEY do (at times to you ), it's something wrong with you ? When did that become a normal thing ?

Since when is it a problem that I'm uncomfortable with someone else's actions ? There needs to be a book on expression . There's books called "The Art of War" , "The Art of Seduction" and the art of any damn thing else ...  "The art of properly expressing yourself and being able to take criticism without instantly blowing up" should be a requirement by law. 

I think as a human it's normal to instantly want to defend yourself when someone disagrees or tell you they don't like something . There's usually a reason why we did whatever it was that we did , and I assume you probably meant no harm in it so of course you want to defend that. When you choose to defend yourself and not even hear how the person is directly telling you how you made them feel , that's where the issue lies. Even if whatever it was , wasn't intentional just hear the person out . We often miss out on the actual message or lesson because we do not know how to properly express ourselves or properly listen to any one else. 

We have to learn that not EVERYONE is out to get us . What I'm really confused about is ... if you're someone I'm close with , whether it's friend , family , pet , coworker, or "bae" and you think my intentions are to hurt you in any way .. why be bothered ? If we can't talk openly and freely to each other then are we really close?

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